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>>> BEEFYBOYZ MESSAGE BOARD <<< > Questions about working out, diet, ... > Supplements for older men like me. |
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Chazman1
Registered User Posts: 1 (8/17/02 7:57 am) Reply |
Supplements for older men like me. Folks, What, if any, supplements can a 57 year old man take to help him stay in the best shape? I pump iron 3x a week, walk 15-20 miles a week at a fast pace and ride a bike, play volleyball and do 20-30 minutes of other cardio(elliptical). I'm thinking of trying spray HGH Edited by: Chazman1 at: 8/30/02 10:51:12 am |
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onebuffbear
Unregistered User (9/4/02 6:49 pm) Reply |
Supplements for older men like me.
Before I answer... what are you trying to accomplish through your workouts? Strength, fitness, musclegrowth, fat loss?????
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Chazman1
Registered User Posts: 3 (9/11/02 8:45 am) Reply |
what to do? I'm into fitness and fat/weight loss info. Any help would be appreciated. |
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onebuffbear
Unregistered User (9/11/02 2:33 pm) Reply |
what to do (supplements for older men like me.) Hey. I'm 51 so I'm just about there too If just general fitness and fat loss.... 1. A good fat burner. Xenadrine now produces a new version (EFX) without ephedrine - which is rated quite highly. Syntrax produces adipokinetix which also is ephedrine free (uses nor-ephedrine which does not "wire" you). I found it to be quite effective 2. Have your testosterone levels checked. If they are a bit low, try a product which raises test levels naturally... Tribex 500 or Iso-test 7 come to mind. Testosterone, aids in increases in strength and leanness. 3. I can't comment much on spray on HGH. First of all it is not real HGH - that stuff is REALLY expensive and needs to be kept climatically controlled. and I don't know how effective that particular delivery system is (varies by product). What these HGH products are, are usually precursors which are supposed to cause the pituitary to switch on and produce natural GH. Results have been questionable in my readings, though I have used Secretagogue one by MHP (a "tang" like drink taken at bedtime) and saw positive results. 4. What I WOULD try though would be a good 7-methoxy-isoflavone. Pioneered behind the iron curtain (in Hungayy or Czechoslovakia (as I remember) for hospital patients - to prevent wasting during prolonged periods of bedrest) these naturally occurring plant compounds tend promote lean tissue development, in some cases even without exercise. My vote would be the new Xenadrine EFX and the methoxy. |
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Big Daddy Jim
Unregistered User (9/12/02 9:12 am) Reply |
Supplements for us Older Men Hey Guyz, I have used the Tribex by Biotest and think it is great. Glad to see you suggest it BuffBear. Made me a little "hornier" than usual (like I needed taht) but also seems to aide in fat burning and firming. Good call. Big Daddy Jim |
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Chazman1
Registered User Posts: 4 (9/14/02 9:22 am) Reply |
supplements for us older men Thanks guys for the advice. I'll let you know what I used and what results I got. |
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